Living at the intersection of fitness & nutrition.

I help women achieve optimal physical and mental wellness through customized small group/personal training and community events. My goal is to help you feel amazing by making your health and well-being a top priority in every area of your life.

In today's world, we have easy access to a lot of fitness information (which can be super helpful). But a lot of the time, it just confuses us more. Instead of finding the right fitness plan for our bodies and goals, we keep trying different plans and end up with minimal results. Eventually, we throw up our hands and give up on it all. At Ashley Olson Fitness, I take away that confusion. I create personalized plans that fit your current stage of life and use proven methods to make healthy habits. I also offer support and a sense of community, so you can live with purpose and alignment.

A proven approach.

• Get stronger: Strength training helps regulate hormones, build muscle, and more. My program prevents plateaus and helps you progress visibly and physically.

• Build community: I keep sessions small and offer in-person local events so you can connect with women like you. You also get access to our Ashley Olson Fitness app with workout videos and a private group chat.

• Improve overall well-being: I provide tools like breath work, mobility, nutrition coaching, and recovery methods to help you manage stress and feel better both in and out of the gym.